There comes a time in a woman’s life when she just wants to be the best she can be! Does that sound like you? My journey is currently ongoing too, and I think you might find it useful to learn how to glow up.
The beauty in you has so much potential that you just need some tweaks to bring it out. Continue reading to learn how you can become prettier and look more attractive.
What Does It Mean To Glow Up?
Glowing up means taking some steps and actions towards unleashing your inner beauty. Due to things like low confidence and having blocked feminine energy, you may struggle to let your beauty shine. Consequently, to glow up, one must make adjustments to their physical and mental state.
How Long Does It Take To Glow Up?
A glow up can be achieved in a week, weekend, or even in a month but you cannot put a time limit on how fast you can glow up. It’s all dependent on what you’re looking to accomplish. Getting a physical glow up is easier, however, changing your mindset can take more time. In the end, forming a new habit could take up to 2 months. By following these tips, you can look more attractive and become prettier faster.
How To Glow Up (Body)
1. Start Working Out
In addition to allowing you to glow up, working out is a healthy habit to incorporate into your day-to-day life. You can lose some weight or keep your body in shape by working out. Furthermore, working out offers a wide range of health benefits, including;
- Having a positive impact on your mental health and mood
- Helps reduce blood pressure
- Enhances bone and muscle strength
- Among other benefits, it helps you sleep better, etc
You can find simple exercise regimens online that will help you achieve your goals. These exercises target the most flattering parts of a woman’s body: the tummy, butt, hips, and legs. Having a better appearance raises your self-esteem and confidence.
2. Do Intermittent Fasting
This is literally building beauty from within. Additionally to exercising, intermittent fasting helps you lose weight, but not only that. Essentially, it replaces damaged cells in the body to help your body heal from within.
Mt wo months of intermittent fasting have resulted in weight loss of over 15 pounds. Keeping a proper fast simply requires that you limit your eating to certain times, and stop eating outside of these times.
Since I started, I have noticed the following changes:
- My sleep has improved
- I don’t feel as hungry as I used to
- There is an improvement in my skin’s appearance and radiance
- There has been a significant improvement in my acne
Fasting can be done in a variety of ways and you do not have to push yourself at the beginning. Basically, you can start with short hours and build up from there. Currently, I have a 6-hour window in which I can eat and an 18 hour period (including sleep time) in which I can’t eat. I highly recommend that you read this book Fast.Feast.Repeat if it’s something you are also interested in.
3. Eating Healthier
Maintaining your health and beauty requires a healthy diet. Here’s how to look more attractive through food.
You may be surprised to learn that nutrients and vitamins can make you look prettier. It is possible to improve your appearance through the use of vitamins A, C, D, and E. Basically, you can take in some of these vitamins through your diet to keep your complexion younger and healthier.
- Glowing skin is one of its benefits
- UV rays are absorbed by vitamin E, which is a powerful antioxidant
- Skin tissue can be repaired with vitamin A
- The consumption of some of these vitamins can delay the aging process.
There is a correlation between inadequate vitamin intake and premature aging, so be sure to consume things like kale, spinach, parsley, and citrus fruits to prevent this.
4. Drink Lots Of Water
Getting into the habit of drinking 8 glasses of water a day is the key to glowing skin. However, you can drink more if you can.
You would be surprised how much water can assist you with weight loss and flushing toxins out of your body. Accumulation of these toxins can quicken the aging process and make the skin look dull. A beautiful complexion contributes a great deal to look attractive. Now, what are the best ways to do this?
Using a 2-liter bottle with water intake indications, you can monitor your water intake. Additionally, if you find plain water boring, you can add some fruits like a squeeze of lemon to add flavor.
This habit will start to clear your skin and that is how to glow up!
5. Get A Lot Of Beauty Sleep
The key to glowing up and looking beautiful is getting a good night’s sleep. It’s for this reason that they call it beauty sleep.
Make sure that you sleep for at least eight hours each night. When you sleep, your body repairs from all of the stress and regenerates. Furthermore, lack of sleep leads to puffy eyes, contributing to the tired and old appearance.
This sleep essential oil blend is great if you have trouble staying asleep throughout the night or suffer from insomnia. The right diffuser blends can help you fall asleep deep and stay asleep all night. This will definitely get you your beauty sleep.
6. Use Beauty Supplements
Apart from eating healthy, you can also get the necessary vitamins you need by using beauty supplements. However, it can be very difficult to eat a healthy, balanced diet that gives you that glow. Getting supplements that are tailored to your specific needs is the solution.
- Proteins such as collagen are directly responsible for building up our bones, hair, skin, muscles, tendons, and ligaments. Consequently, collagen supplements keep our skin plump and youthful, keeping it from sagging.
- Additionally, biotin helps maintain the skin’s membranes. Red, scaly rashes are one of the signs of B7 deficiency. Essentially, biotin supplements can keep your skin looking lovely.
How To Look More Attractive (Face)
1. Cleanse And Moisturize Your Face Daily
If you want to look your best, you need to take care of your face. The first thing people see when they meet you is your face. Therefore, it is important to develop a skincare regimen that is tailored to the unique needs of your skin. You can achieve glowing skin by following this Korean skincare regimen.
Also, moisturizing your skin is very essential after cleansing, as dry skin is prone to premature aging. Do not skip this step even if you have oily or combination skin.
An additional way to achieve a young, dewy appearance is by applying a facial toner.
2. Clear Your Blemishes
When your skin is clear and free of blemishes, it enhances your beauty. When you have blemishes on your skin, it can make you more self-conscious because of the redness, flakiness, spots and acne.
It is essential that you buy skin-care products known to treat acne and the spots it leaves behind in order to remove existing blemishes you may have. Getting rid of the spots is an essential part of having clear skin.
Benzoyl peroxide products are excellent for acne, and salicylic acid cleansers are excellent for blackheads and whiteheads. The best way to get rid of spots is with a Vitamin C serum or a niacinamide serum. I am amazed at how well these products work together.
3. Brighten Your Smile
There is nothing like a nice smile. What’s the first thing people notice when you speak to them? They see your teeth.
Maintain your dental health so that you can smile with confidence. As for me, I decided to have an Invisalign procedure to correct my overbite and straighten my teeth. Go ahead and do that too if you have to. It’s worth it, I promise.
However, even with straight teeth and all, you can still invest in a more beautiful smile. When you use teeth whitening strips, you can achieve a clean, bright smile overnight that is very attractive to anyone.
4. Exfoliate Your Lips
As the weather becomes dry outside during the winter months, your lips are more likely to become chapped and cracked. However, extreme heat or wind can also cause this
However, there are a few easy steps that you can take to keep your lips soft, pink, and smooth.
Lip exfoliation removes the dead skin on the top layer of your lips, which causes chapping. If your lips look dry or dull, apply this sugar lip scrub daily to treat them. Getting rid of the dead skin will also reveal the soft pink color beneath.
Having done that, be sure to moisturize your lips regularly with a hydrating lip balm to keep them supple and hydrated.
Lastly, fuller-looking lips are considered to be very attractive, so try this lip plumper gloss to get a plump appearance.
5. Apply Complimentary Makeup
This tip isn’t necessary if you are looking for how to glow naturally without makeup. However, makeup can be an effective way to enhance your beauty.
You should use minimal makeup in your beauty tips if you intend to use it. You shouldn’t become unrecognizable in your makeup, because all the best makeup looks should complement your natural beauty.
The basic makeup items you need are foundation or CC cream, powder, concealer, lipstick, and gloss. You can look prettier with just these items. You don’t have to overdo it.
6. Accentuate Your Eyes
Eyes are one of the most beautiful features on a woman’s face. Using a volumizing mascara and eyeliner together can enhance or change your eye shape. By using eyeliners, you can make your eyes seem bigger and brighter.
Applying false eyelashes can bring that twinkle to your eyes to a whole new level. For longer wear, you can get this done by a professional or apply temporary eyelash strips yourself.
7. Start Using Eye Cream
The focus remains on the eyes. In a previous tip, it was mentioned that you should get enough sleep to prevent puffy eyes in the morning.
Although puffy eye cases can be a consequence of genetics or aging, investing in an eye cream to reduce puffiness is a good way to resolve this.
Their formulation targets the delicate skin surrounding the eyes with moisture and just the right amount of specific ingredients that won’t irritate the skin. Keeping the area nourished and supple, they can reduce swollen, puffy, and uneven skin tone around the eyes.
Want to know how to glow up? Then consider the goodness of waking up with bright eyes every day.
How To Glow Up (Skin)
Skin serves as both an organ and a physical barrier outside the body. Taking good care of your skin is, therefore, an important aspect of appearance.
Would you like to have a clear, smooth, and glowing complexion? Yes? Keep reading because I am about to share some tips with you to help you achieve that.
1. Start Moisturizing
When it comes to healthy and glowing skin, everyone knows that moisturizing is essential. But what do moisturizers really do?
- Prevents dry skin
- Aids in slowing the aging process
- Smoothes out bumpy skin
- Provides your skin with essential minerals
- Provides a radiant and plump appearance to the skin
In light of this, do you see what a valuable step moisturizing is? It’s true that some people find this process a bit annoying since it’s an additional step. It’s definitely worth it, though. My skin has been moisturized since I was born, no joke. When I was a child, my mother began this and I continued it as an adult. According to my experience, whenever I skip this step, my skin starts to look dull.
Additionally, you can moisturize your skin with a moisturizing body wash in the shower. You can look nice and tight with a good skincare regimen!
2. Reduce Time Spent In Sun
Excessive sun exposure is by far the biggest contributor to skin aging for most people. In addition to that, skin cancer is also a serious threat, especially in the summer. So it is important to limit your exposure whenever possible.
Additionally, sun exposure can worsen some existing skin conditions and lead to hyperpigmentation.
Make sure your eyes are protected with UVB / UVA sunglasses. Your eyes won’t be protected by squinting and if you insist on doing it, you might develop premature wrinkles.
Apply quality sunscreen all over your body before going out into the sun, especially if you cannot avoid it, like at the beach or a pool party. Furthermore, you can also use sunscreen for lips to keep them pink and soft.
3. Exfoliate Your Body
Over time, dry skin cells accumulate on the top layer of your skin, causing it to appear dull. Starting a body exfoliation routine will help expose your soft, glowing skin underneath.
Exfoliation has been very effective for getting rid of dull bumpy skin and this article is letting you know how to glow up so you know you have to try this.
There are different kinds of body scrubs that target different skin problems. For example, this body scrub not only reveals beautiful skin but also targets cellulite.
When you shower, you can also exfoliate by using a natural loofah with soap. You should, however, avoid exfoliating too much. It can cause other types of skin problems if it’s too much.
4. Remove Spots And Minor Scars
The presence of spots and scars can make some people feel self-conscious, so if you are one of them, I hope this tip is helpful to you.
Scars aren’t something to be ashamed of, after all, they tell your story. My surgery scar, though in a covered area, is one I wear proudly.
Spots caused by insect bits or minor injuries can easily be treated with the right products. I wouldn’t recommend using brightening products that contain chemicals. It is possible they will cause side effects in the future.
Listed below are some of my favorite brightening and scar removal products.
- Licorice Extract Skin Serum – to remove spots
- AsaVea Dark Spot Cream – to remove dark underarms
- Skin Whitening Cream – for melasma, hyperpigmentation, and sun damage
5. Achieve That Glow With A Tan
There’s no denying the beauty of tanned skin (shoutout to the melanin queens). Anyway, you can achieve some tan to your skin by sunbathing in your bikini. As an alternative, you can avoid all that sun exposure by using a natural-looking self-tanner instead.
Due to the dangers of sun exposure, most people opt to achieve a tan this way. Additionally, you can do this in the privacy and comfort of your own home.
Tanned skin looks very gorgeous and attractive against certain colors of dresses. Then finish off with body oil to get a red carpet-worthy appearance.
How To Look Prettier (Hair)
I think we can all agree that the way we look is greatly influenced by our hair. Your hairstyle can instantly make you look gorgeous. So what are the best ways to glow up your hair? Let’s find out!
1. Take Care Of The Split Ends
Split ends are a normal part of having hair. Clipping all of them is impossible. You could end up thinning your hair if you are too neurotic about it. The best way to treat them is by nipping them yourself either once a month or once a week.
Alternatively, you can use sealers for split ends, but if they are silicone-based, you must use a shampoo to remove them before using any mask or treatment. It is still a good idea to use a cleansing shampoo 1-2 times a month, even if you do not use any of those.
2. Have A Hair Cut
You can change your look by having your hair cut professionally. This is not something I recommend you attempt on your own. It is very important to be careful since once you snip it, it is gone.
Provide the hair technician with some inspirational photos so they can get an idea of what you are looking for. Also, don’t be afraid to ask for their input. Due to their focus on hair and extensive experience, their opinions are quite valuable.
3. Change Your Hair Color
When the color of your natural hair does not complement the tone of your skin, a discrepancy occurs. You should have a hair color that compliments your skin tone, so changing your hair color is a great idea.
Also, it could accentuate features on your face like eyes and cheekbones while making you look more youthful.
You can try a number of color simulator apps online to see how a color might look on you before you actually do. Do you know what they say about women who change the color of their hair? A new chapter is beginning for her!
How To Glow Up Your Nails And Hands
1. Nail Care
Maintaining your nails in pristine condition is not only a wise investment but is also an important part of self-care. And the thing is, you don’t have to spend a lot of money to get beautiful healthy nails. It’s rather a matter of knowing what to do and what not to do.
Firstly, avoid soaking your hands in water for too long. This causes your nails to become brittle and break and your cuticles to get weaker. Remember your cuticles are there to prevent germs from getting into your nails.
2. Hand Care
You know they say you can tell a woman’s age by looking at her hands, that’s because your hands show quick signs of aging. However this is preventable. A lot of people tend to neglect their hands and all that excessive hand washing leading to dry wrinkly hands.
There are so many types of hand creams that target different things. You can read this post here where I covered them. But if you are in a hurry and don’t want to read all that, then this is the best moisturizing hand cream. Tonnes of women are raving about it!
How To Glow Up With Self Improvement
1. Stop Self-Sabotaging Habits
How many times have you tried to reach a happiness point in life just to find yourself right back where you started?
What I have learned is that happiness is a choice we make on a daily basis. You have to make a conscious decision about it every day when you wake up.
It is hard to find true happiness in material things, and when you do, it is usually short lived because whatever caused that happiness could easily disappear, leaving you wondering what next? In order to experience true happiness, you have to start within yourself and project it outward.
Using these tips will prevent you from making self-defeating decisions that could be robbing you of the chance to be happy.
2. Learn To Express Feminine Energy
For so many reasons, it is important to learn how to radiate feminine energy. The benefits of this are numerous. There is something powerfully magnetic and enchanting about this energy! A lot of people have benefited from this energy in different aspects of their lives; career, love, relationships, family, and their goals.
There is something about a woman that exhibits simplicity and elegance. There is nothing weak about this energy, it is rather very calculated and moves tactfully. There is no aggressiveness or domineering attitude about her. As a result, she is attractive and approachable. In this article, you will find helpful tips to bring out the goddess in you.
3. Add Self-Care To Your Routine
If you want to glow up, schedule some self-care time. Being healthy and taking care of oneself means relaxing and nourishing oneself. The essence of self-care is to relax and nourish yourself. In this sense, you are restoring your mental, emotional, and physical health.
Do your best to take care and pamper yourself. It doesn’t matter how you go about it. The way you demonstrate care and compassion towards yourself will affect your overall mood and attitude.
4. Reset Your Life -27
Unfulfilled wishes and unmet expectations can lead to feeling unhappy and having trouble coping with everyday life. Consider making some changes to reset your life if you need to improve your overall happiness.
Changing your habits is the first step to resetting your life. By forming new habits, you change your outlook on life. Then, and only then, can we find fulfillment and happiness.
You will be inspired by this post no matter what you wish for or what you become in life. While some of these tips may not provide all the answers, you can make a good start by using some of them.
5. Use Affirmations To Glow Up
One of the best ways to live a happier life is through affirmations. Mindset determines the quality of your inner self. It is therefore a good idea to start off self-loving through these affirmations.
It can help your self-confidence and self-esteem to use these affirmations. It is possible that saying these every day or as often as you can profoundly affect your life. Your love for yourself will increase and you’ll find a true love abounding in your life.
A daily repetition of positive affirmations has helped many people to train their thought processes. Essentially, it is about telling yourself something long enough until you start believing it. Also, because it is true.
Looking more attractive and prettier can easily be achieved by changing some habits that are not helpful. First and foremost, beauty is already within you however, you have to find a way to let it shine. That is why this post focuses on the things you can easily control. If you have any other tips on how to glow up, please share them below in the comments.