The ketogenic diet is basically a low carb diet but allows for healthy fat intake and proteins.
Unlike other diets that frown upon ingesting fats, keto diet welcomes it basically because this diet works by allowing the body to go into ketosis which is a natural state for the body when it is almost completely fueled by fat.
This is normal during fasting, or when on a strict low-carb diet, also called a keto diet. The ketogenic dieting has many advantages like quick weight loss, improved health, and performance.
Generally, it is advised that you speak to your doctor before proceeding with any kind of diet. Also, to get the full benefits of most diets, you have to work out as well to get the full results.
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