Beetroots are such gorgeous crimson delights! There are key health benefits of beetroot you need to know so stay tuned!
Beetroot sometimes known as beets are becoming very popular now because it is so good for your health and more and more people are realizing this.
You are not too late to get in on the secrets. Right on time for the 10 beetroot health benefits and how to incorporate it into your diet.
7 Health Benefits Of Beets
1. Beets Are Packed With Nutrients
The calories in beets (44kcal) are very small compared to how much nutrients they contain.
They are very rich in iron, calcium, magnesium as well as vitamin A, C, D, and B6.
Iron-rich foods are very important for the production of red blood cells, platelets, and plasma. Consuming beetroots on a regular basis will improve your circulatory system which keeps your heart pumping.
Nutritional Value Of Beets
2. They Are Great For A Healthy Heart
Heart diseases are the major cause of unexpected death throughout the world.
There is an increasing number of young adults who are suffering from poor heart health too.
With that said, scientific studies have shown that beets can lower your blood pressure significantly over time.
This is possible because beetroots contain Betacyanin, pigments, and nitrates which the body turns into nitric oxide.
Nitric oxide helps your arteries widen and dilate keeping your blood pressure at normal levels.
Take a daily glass of beetroot shot which can easily be made with fresh beets or pure organic beetroot powder.
3. Can Improve Athletic Performance
Consumption of beetroot may enhance stamina and endurance during athletic performance.
The presence of nitrites in beets can give you a boost high-endurance sports. This is why athletes use protein powders with beets for an extra push.
Also, nitrates allow more blood and oxygen to be delivered to your muscles. This makes the expenditure of energy and oxygen during a workout less aggressive to your health.
4. They Can Help Improve Digestive Health
Beets contain lots of dietary fiber. Fibre keeps the digestive tract healthy. The main advantage of a diet high in fiber is in improving the health of the digestive system.
120 grams of beet contains an aggregate of 4 grams of fiber, making beets a good source of fiber.
Beetroot chips are such an enjoyable way to eat them and still get all the fibrous goodness.
Fiber promotes digestive health by adding bulk to your stool and moves it along quicker by absorbing water to your gut.
This is very helpful for sufferers of irritable bowel syndrome and constipation.
beet chips recipe from Martha Stewart
5. Beetroot Juice Can Help With Anemia
Beetroot juice is loaded with the goodness of iron, minerals, and vitamins. This wonder veggie is highly useful for people suffering from anemia.
I have personally used it for this main cause and had wonderful results with drinking pure organic beetroot juice.
Beetroot helps in repairing and reactivating the red blood cells in the body, which further increases the supply of oxygen to all other parts of the body.
6. Great For Liver Health
Beets contain betaine, calcium as well as other b-vitamins that can help the liver eliminate toxins.
The fiber in beets clears the toxins that have been removed from the liver – making sure they don’t reenter the body.
The liver also contains zinc and copper, both of which can protect the liver cells from future oxidative stress.
One easier way to get your daily dose is by using these beet capsules made from organic beet powder. Love the capsule for ease on a very busy day.
7. Great For Your Skin
What are beetroot benefits for skin? Beetroot ingestion has been found to prevent skin cancer.
Also, beets contain vitamin A that maintains healthy mucous membranes and improves skin health.
The presence of Vitamin C in beets is necessary for the growth, development and repair of all body tissues.
How To Incorporate Beetroot Into Diet
The easiest ways to include beets into your diet is to have them as a salad or add them to your smoothies.
Pinterest has quite a number of beetroot smoothie recipes.
Beet Salad Recipe To Try Now
Beetroot And Feta Cheese Salad – I love this salad. As they say, you eat with your eyes first and this looks so amazing. Imagine the sweet and salty combination of beets and feta. Dress it with a healthy vinaigrette of your choice. Full recipe on Scrambled Chefs.
Frequently Asked Questions About Beetroots
Is it okay to eat beetroot daily?
Beetroot can be eaten daily. Also, you can incorporate them into foods, as a juice or snacks. They are healthy and very nutritious and including them in your diet will give you all the health benefits mentioned above.
Can you eat beets raw?
Yes, they can be eaten raw. Like most vegetables, beets can be grated over a salad or blended into a smoothie. Note that if you consume a lot of beets often it will color your urine and stool. Do not be alarmed when this happens. It is absolutely normal.
How many calories in beetroot?
A medium sized beetroot weighs approximately 89 grams and contains about 35 calories. This makes beet a very healthy choice for weight loss.
Do beets have side effects?
Beetroots are safe to eat. In very rare cases they can cause kidney stones and lower your calcium levels.
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