Peaches are simply one of the best summer fruits. So versatile you can use them in different ways. There are numerous health benefits of peaches for your body but do you know the peach benefits for skin?
If you have never used peach based skincare products is definitely about time then. Keep reading to see how peaches are beneficial for healthy skin.
Fruits have been proven to provide naturally healthy and glowing skin. Eating fruits regularly will benefit your skin.
So it’s no surprise that peaches are loaded with vitamins and minerals that can do the same for your skin.
Of course, you can have your peaches during breakfast or juice them to reap the same benefits but these are just some ways skincare products with peach benefit your skin.
Peach Benefits For Your Skin
Peaches Are Great For Dry Skin
Peaches contain 87% water and this makes them very hydrating. You can eat them with or without the skin but peach skin contains the bulk of its nutrients so you don’t want to miss it.
Using skin care products that contain peach extracts can keep your skin hydrated. Vitamin E in peaches helps your skin retain moisture well.
Try Therapispa Ultra Moisturizing Lotion With Wild Peach here
They Contain Anti-Aging Properties
Peaches contain antioxidant which helps in seeking and destroying free radicals and reducing damage to the skin.
It does this because of its Vitamin C contents which promote collagen production and aids with skin repair which further ensures the youthful and wrinkle-free skin.
Try this Hyaluronic Acid Face Mask Sheets Mask Pack with Peach Blossom Leaf for Moisturizing Firming Whitening + Anti Winkles Anti-aging. Get it here.
Natural Skin Brightener
Peaches contain beta carotene which is an organic form of vitamin A. Beta carotene is responsible for the reddish-yellow color fruits such as peaches.
Beta Carotene gives your skin a beautiful glow. It gets rid of the appearance of dry or damaged skin by reducing flaking and restoring suppleness. Your skin will look brighter and soft.
When you use skin care products that contain peaches, it fades out dark spots, acne scars, and hyperpigmentation over time.
Try this Peach Sake Toner infused with vitamin and vitamin C from peach nectar that plumps up your skin while the Japanese Sake brightens your skin.
Get Peach Sake Toner here
Peaches Protect Your Skin From Sun Damage
Peaches contain Niacin also known as vitamin B3. Vitamin B3 helps with cellular regeneration and enhances DNA repair. This can benefit your skin after sun exposure.
Niacin (Vitamin B3) together with beta-carotene is known to help prevent skin cancer when eaten daily. Studies show the reduction of abnormal cell growth in 23% of people with a high risk of getting skin cancer.
Try a moisturizer like this one from Lakme formulated with peach nectar. It has SPF 24.
Lakme Peach Milk Moisturizer SPF 24, click here
They Prevent Skin Damage
Peaches also contain a higher percentage of manganese which helps greatly with preventing skin damages like sunburn, scarring, and dryness. It aids is brightening your skin when consumed at a large quantity.
Manganese works best when ingested so it’s no surprise that this Yogi Peach Herbal Tea has 1,300+ positive reviews on Amazon.
Get your Peach Detox Tea here
Frequently Asked Questions About Peaches
Is it safe to eat peach skin?
It is perfectly safe to eat peach skin but you must thoroughly wash them in order to get rid of all pesticide contents from its skin which often times are toxic.
Peach skin contains the bulk of its nutritional benefits so if you are looking to get all the benefits of peaches mentioned above.
Soak your peaches in a bowl of fresh water for a few minutes just to allow all dirt and residual pesticide to soften up and fall off.
Thoroughly wash your peaches under running water by rubbing and rinsing its skin with your hands or with a vegetable brush.
Is peach skin healthy?
Peach skin is very healthy like most of the other fruit skins. The skin of a medium-sized peach contains 2 grams of fiber and loaded with vitamin C.
Fiber helps in promoting healthy digestive health. Vitamin C can be applied topically or gotten from fruits such as peaches and helps improve overall skin health.
Does peach skin have nutritional value?
One raw medium peach is about 160g has 58 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein.
It provides 10% of your daily vitamin A needs and 17% of daily vitamin C needs. One medium peach also contains 2% or your daily recommended value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc, and copper.
Are peach seeds healthy?
Peaches, as well as nectarines, contain a compound called amygdalin. When ingested amygdalin breaks down into hydrogen cyanide.
Hydrogen cyanide is sometimes called prussic acid and is definitely a poison and should not be eaten in any shape or form.
Peach pits are toxic!
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