Ray Amaari

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Simplify Your Life With These 23 Meal Prep Recipes For Clean Eating

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Meal prepping hasn’t been anything but super helpful and efficient when it comes to simplifying my life.

 

As a full-time employee, the last thing I want to do when I come home is cooking a meal. 

 

I’m usually so tired, I bet some of you can relate and it’s not only because I went out to work.

 

One thing I have discovered from another stay at home mom bloggers is that putting together a meal can be equally hard for lots of people. 

 

You just don’t have the time all the time.

 

Meal prepping saves and creates time for me to do other things to prepare an easier life for myself. 

 

This post features 23 lunch and dinner recipes that a very easy to make over the weekend.

 

Portion them into your BPA free food containers, store in the fridge or freezer.

 

Whenever I successfully make my meal. I literally give myself a pat on the back and I’m filled with so much glee.

 

Browse the recipes below to see what you’d like to try.

 

If none of them works for you and you’d rather come home to freshly cooked meals but don’t have the time?

 

What you need is an instant pot that can basically cook any recipe. Dump in ingredients, dish out a meal.

 

Otherwise, click the recipe name to see full details.

 

Meal prepping is super efficient time saving and more. I'm sharing my favorite super simple meal prep recipes that are easy and delicious!

 

 

23 Healthy Lunch And Dinner Meal Prep Recipes

 

 

Garlic Butter Chicken Meatballs 

garlic butter meatballs meal prep easy, healthy meal prep recipes to follow

 

 

Chicken Fajita Meal Prep Lunch Bowls

Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa and is a healthy, tasty, fast recipe to make lunch prep for weekdays super easy!

 

 

Roasted Chicken and Sweet Potato

Roasted Chicken and Sweet Potato Meal Prep - Roasted to perfection, this sheet pan chicken and sweet potato is perfect for meal prep. - #recipe by #eatwell101

 

 

Shrimp Taco Meal Prep Bowls

Healthy Shrimp Taco Meal Prep Bowls

 

 

Asian Glazed Meatballs with Zucchini Noodles

overhead photo of meal prep containers

 

 

Glazed Chicken Meal Prep

Glazed Chicken Meal Prep containers lined up in a row

 

 

Teriyaki Chicken Meatball Meal Prep

teriyaki chicken meal prep bowls

 

 

20 Minute Meal-Prep Chicken, Rice, and Broccoli

20 Minute Meal-Prep Chicken and Broccoli

 

 

California Sushi Roll Bowls with Cauliflower Rice Meal Prep

overhead photo of three California Sushi Roll Bowls

 

 

Korean Chicken Meal Prep Bowls 

Korean Chicken Meal Prep Bowls

 

 

Garlic Butter Steak Bites with Zucchini Noodles Meal Prep

overhead photo of four meal prep containers with Garlic Butter Steak Bites with Zucchini Noodles

 

 

Salsa Chicken Meal Prep Bowls

Salsa Chicken Meal Prep Containers from above

 

 

Shrimp Fried Rice Meal Prep

Shrimp Fried Rice Meal Prep - No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!

 

 

Chili Lime Chicken and Rice Meal Prep Bowls

Chili Lime Chicken and Rice Meal Prep Bowls

 

 

Spicy Chicken Ranch Quesadilla

spicy chicken ranch quesadilla

 

 

Roasted Sausage, Veggies and Quinoa Meal-Prep

Roasted Sausage, Veggies and Quinoa Meal-Prep

 

 

Healthy Sweet Chili Chicken & Veggies

Sheet Pan Sweet Chili Chicken & Veggies

 

 

Skinny Bang Bang Zucchini Noodles Meal Prep

overhead photo of Skinny Bang Bang Zucchini Noodles in meal prep containers

 

 

Healthier Firecracker Chicken Meal Prep Bowls

Healthier firecracker chicken meal prep bowls

 

 

Sweet Chili Chicken Meal Prep Bowls

Sweet Chili Thai Chicken Meal Prep Bowls

 

 

Ground Beef Zucchini Sweet Potato Skillet

Ground Beef Zucchini Sweet Potato Skillet (Meal Prep) Primavera Kitchen

 

 

Jerk Chicken with Pineapple Black Bean Salsa

Rectangle glass meal prep containers full of Jerk Chicken with Pineapple Black Bean Salsa, rice, and limes.

 

 

Cold Sesame Noodle Meal Prep Bowls (Vegan)

These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce. #sweetpeasandsaffron #mealprep #vegan #lunch #noodles

 

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