Almost every one of us has been through something that requires healing. By using these journals for healing, you can heal your emotional wounds and properly grieve your losses.
After moving abroad to start a new life alone, I began journaling. Writing in my journal helped me cope with the loneliness that mostly comes with living away from family. Journaling helps me process my thoughts and feelings on a variety of topics and you can use all kinds of guided journals to do so.
If you want to get your feelings out, but don’t necessarily want to tell anyone, you can use writing to do that. You will receive instructions on how to use your guided journals for healing so that you can start your healing.
1. Grief Sucks – A Journal For Healing Grief
In Grief Sucks, you’ll find daily writing prompts and space for remembrances that will help you through grieving. You feel as though a part of you is missing when you lose someone special. All in all, the world seems to be moving a little slower and everything seems to be a little less bright. You can work through your grief and sorrow with this daily journal that will help you to sort through all those jumbled memories and thoughts as they flood in.
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2. Healing A Broken Heart
The loss of love is a nearly universal emotional experience, whether it is the result of dissolution, separation, or divorce. Friends and family offer a shoulder to cry on at first, but after a few months, the expectation becomes that we just need to get over the hurt and move on. Those grieving for lost love will find comfort in Healing a Broken Heart, a book that takes them through four metaphorical seasons of healing while offering them prompting questions and pages to journal on to help them move forward.
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3. The Difficult Mother-Daughter Relationship Journal
As an expert on mother-daughter relationships, Karen gently guides readers to uncover painful patterns that underlie their relationships and find healing in this journal. This journal doesn’t offer a quick fix. Rather, she writes to provide mothers and daughters with the healing and resolution they deserve. She helps readers create peace in troubled relationships by setting healthy boundaries and creating a new outlook.
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4. The Mind, Heart & Soul of Depression
There are ten sections in this self-help book, beginning with an explanation of depression. Additionally, the book describes depression’s relationship to brain chemistry, its effect on family relationships and traumatic events, mindfulness practices, psychological resources, and other useful tools. Additionally, you will learn how to deal with depression through journaling.
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5. Words Heal
Words Heal uses self-guided imagery, expressive writing therapy, and journaling to work with those recovering from or living with a range of tough personal challenges, or who struggle with discouraging health issues, chronic illness, traumas, poor quality of life, negativity, and adverse situations, and would like to have a better attitude, a better quality of life, a more joyful life, and develop a positive attitude all in the privacy of their own space at their own pace.
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Recommended: 70 Healing Affirmations – The Full List Everyone Truly Needs!
They all sound amazing. Thanks for these suggestions dear.
Jessica | notjessfashion.com