Ray Amaari

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7 Best Healthy Snack Ideas To Keep Around Your Desk

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I spend a lot of my time seated with little mobility at my desk. This was why I needed healthy snack ideas for work in the first place.


With such a situation, typing can get boring and just like watching movies, snacks make everything better.


I won’t deny I tend to indulge in bad snack choices sometimes but I am making new habit choices when it comes to my diet now.


Healthy eating is beneficial for everyone but I highly recommend sticking to it if you work at a desk all day and don’t move around much. 


You don’t want to pack on unnecessary calories you won’t be able to easily burn.


Because of that, I have been able to have a collection of delicious healthy snack ideas for work. 


RELATED POST: Simplify Your Life With These 23 Meal Prep Recipes For Clean Eating


healthy snack ideas for work



I love nuts and seed so much, definitely my go-to choice mainly because they are not only good for you but they also don’t soil your hands. 


The last thing I want to do is have food all over my keyboard and its a great snack option at the office, Very discreet to eat.  


I started getting into nuts as part of y weight loss journey and for beautiful skin.


Nuts actually taste so good so I got the 24 Pack Daily Fresh Healthy Mix Antioxidant because it’s a mix of 6 types of nuts and 2 dried fruits and how low the calories are.


Antioxidants prevent free radicals from damaging healthy cells and may even prevent cancer.


Some roasted cashews are another healthy option but if you really want to lock your healthy eating down, try the barukas nuts known as the healthiest nut in the world.




Right after nuts are dried fruits. Dried fruits are delicious and perfect for those that crave sweet things. 


I know I do whenever especially when I’m close to my time of the month.


When buying dried fruits, make sure you read the ingredients and nutritional value because some naughty brands add sugar to them for extra sweetness.


It totally defeats the purpose of the healthy tag.


I recommend these dried fruit mix if your diet is all about non-GMO, organic without added sugars.


Dates and figs are other options as well if you have a sweet tooth that can’t be tamed.




Crackers tend to be very low in calories so it makes it on this list.


I remember my mum introduced me to crackers as in-between-meal snacks and they were so delicious even though we’d have them plain.


Ricke cakes are quite similar to crackers in the sense of being cookie-like. The first time I had brown rice cakes was with some guacamole and smoked salmon on top. 


These are really healthy snacks especially if you are on a low or zero sugar diet. Good options for diabetics


healthy snack ideas to keep at your desk



I love snack bars and that’s simply where they are in my collection of healthy snacks. 


Bars are great for me because I find them very filling.


Sometime when I’m running late for work, I just grab one of this bar and dash out with my brewed up tea.


It keeps me going for a few hours without getting excessively hungry.




Vegetable chips won’t float everybody’s boat, to be honest.


It took me a while getting used to beetroot chips but now I love them. Really good for my anemia.


Here are some of my favorite vegetable chips;

1 || 2 || 3 




Sources show that dark chocolate is known to decrease body fat.


Dark chocolate is loaded with nutrients that can positively affect your health.


Chocolate is made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.


Some of the best dark chocolate treats;

1 || 2 || 3




I  am an avid tea drinker and this is one of my habits that is for sure here to say. Especially now that we are in the cooler months.


Tea makes me feel energized reduces my anxiety while trying to get work done.


The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections.


They can protect against oxidative stress and lower the risk of chronic disease.


Some of the best herbal teas for boosting your immune system are elderberry, echinacea, ginger, and licorice root tea




My choice is crunchy sliced apples and almond butter so good and delicious. This is a very great snack idea for people on a ketogenic diet, diabetic or just on a clean eating plan.


Seriously so easy, just slice up some apples and dip them in your cashew nut butter or peanut butter.




What are some of your healthy snack ideas for work? Please share in the comments below!

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