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Having a very unpredictable gut can be such a nightmare. Constipated one minute and bloated the next minute. That has been exactly my life as an IBS sufferer who is also lactose intolerant so you can imagine.
Following a strict diet can be very helpful in order to achieve and maintain a very healthy gut. Though my diet is not entirely vegan, I find that vegan and gluten-free probiotic supplements work best for me.
Unnatural medicines are very scary to me and thinking about all those chemicals is quite frightening, to be honest. I try to seek out holistic remedies before settling for anything else and I find that these three probiotics are the best ones out there especially if you are vegan and eat a gluten-free diet.
Vegan & Gluten-Free Probiotic Supplements
1. Align Whole Food Blend Probiotics
Align Whole Food Blend is a daily probiotic supplement that naturally supports your digestive health with a proprietary blend of fermented whole food botanicals and natural probiotic strains.
- 3 types of beneficial probiotics
- Combined with fermented botanicals
- 10 Billion CFUs
- No Synthetic Fillers
- No Artificial Colors or Flavors
- 28 Capsules
2. Ora Organic Probiotics
This is a combination of prebiotics and probiotics. Prebiotics are probiotics’ trusted sidekick! Prebiotics serves as fuel for probiotics and helps the good bacteria flourish in your gut.
- 16 Billion Probiotics
- For Sensitive Stomachs
- 60 Easy-Swallow
- Vegan Capsules
- Plant-based cultures
- 6 Probiotic Strains
- 60 Capsules
3. NOW Probiotic Supplements
It offers a balanced spectrum of live organisms consisting of acid-resistant probiotic bacterial strains that are known to naturally colonize the human GI tract.
- 25 billion CFU
- 10 Probiotic Strains
- 100 Capsules
While it is okay to take probiotics every day, it is always a better choice to get all necessary nutrients, minerals, and to source your probiotics from food if you can.
Vegan & Gluten-Free Foods Containing Probiotics
- Jerusalem Artichoke